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Sydney, Australia?
Anyone here in Sydney, Australia? I would love some more Australian (and LGBT) NFP pals!
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9 weeks until Christmas, 10 until 2015
Hi all! I just checked the calendar and discovered that it is exactly 9 weeks to go until christmas which means it is only 10 weeks until I lost almost 25 kilos in 2012/13 and then went travelling for 13 months and gained around 10-12 kilos during that time. Since I returned home in june I've fluctuated up and down a few…
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Christmas has come early!
Hi Everyone, Christmas has come early in my household! My Partner and I had both set the goal to be under 100kg by christmas and this morning we have both weighed in under 100kg! I have weighed in at 99.2kg(219lb), bringing my total weight loss to 17.8kg (39lb). My BMI has come down from 42.5 to 36!!! This is a huge…
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Help with cals from exercise!
Hi All, My current calorie intake goal is 1360cals a day, which is fine and I have experience and average loss of around 1kg a week. Recently I have increased my exercise (trying to increase fitness & endurance) and am burning a lot more cals. Previously I have eaten back some of my cals but not usually all and sometimes…
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New Mini Goal!
:smile: Happy Monday everyone! (I live in Australia) 8 weeks ago I got a wake up call. I weighed in at 117kg (fully clothed) for my erg trial (for dragon boating, it's 2 minutes on a modified rowing machine) I pulled a pretty good number but as the scores are weight adjusted I knew my modified result would be less than my…
