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College Freshman who needs some variety!
I'm a freshman at Wheaton College (MA) and I have finally become able to avoid that dreaded dessert table (my downfall is sweets) and have figured out how to get my calories in using their healthy options. However...having steamed broccoli and chicken for dinner and a turkey sandwich for lunch are both starting to become…
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WW Lifetime member looking for some friends! :)
Hey guys! I've been on this site for a while now, but I haven't really found any friends yet... Any WW members out there? :)
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Any good ideas on a good Wii Fit Plus workout?
I know that Wii Fit Plus offers a wide range of exercises, but I was wondering if anyone has developed their own hour-long routine that is effective and not too easy (I want to burn those cals after all!) Any exercise routines would be appreciated. I am willing to do anything! :) Thanks! Hill
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Is working out 4x a week good enough?
I usually work out 5x per week (on the weekdays) and have my weigh-ins on Saturday mornings. If I were to just take a break today, but did a workout on Friday (to make 4 workouts total) and stayed within my daily calorie count of 1200 calories/day...would I still lose weight by my weigh in? Or would I gain? I've been…
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How many ounces of water should I drink everyday?
I know there is some mathematical equation used to figure how much water one should drink everyday... and I'm hoping that you would know how I could figure this out. Thanks!
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Brownies?
Hey everyone! My friend and I are both on FitnessPal and we both had a question for you. When you look up "brownie" on the Database, there is one that says 600 calories, which I'm guessing is the most accurate one, considering brownies pack a punch in the caloric department. But we were wondering how BIG said brownie would…
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Oh, that digital scale...
So this morning I weighed myself to test out my scale on a few different surfaces, just to see if the number would be different. I tried it on a squishy carpet, a flat surface, and tile. Well, on the tile, I weighed the most. Then when I weighed myself on the squishy carpet I dropped...10 lbs... and then on the tile I went…
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Net Calories: Do I need to eat them all?
After I have a tough workout and plug it in, I always have about 200-300 net calories...but by the end of the day I rarely feel deprived. I was wondering if after you work out and earn net calories, do you HAVE to eat them all to lose weight? Thanks!
