-
lamb chops
hello, i started having custom made meals at work for lunch and today i had yummy healthy stuffed chicken and for tomorrow the chef suggested to make me lamb chops! a few of my friends were like "no its full of fat" " u shouldnt really be having it" is it really that fatty? or i can still have it grilled. Arwa Barwani
-
strength training
hello everyone, info about me: height: 160 c weight: 78.4 KG age: 23 small goal weight: 70 KG so basically im on a 1500-1600 calories intake and try to go to the gym 3-5 x a week i mostly do cardio because my Body fat % is pretty high. as for strength training, i do small sets on those weights machines nothing big. do i…
-
strength training Newbie
hello all, so ive recently came to know that lifting weights is important in every weight loss. so i started (once) already and is planning to go 3 times a week. to me, strength training is using the weights machine at the gym. would that consider as strength training? because i read in one of the websites that there is…
-
BMR calculator
Hello Everyone. So I went to the gym for a full body test to check my body fat and muscle mass etc. they also told me that my BMR was 1247 kcal, which i thougt was unreasonably low. so i read online that if you want an accurate num of BMR then i should wear my Polar burned calorie counter for like 7 days then average them…
