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Painful after walking!
OK, fitness gurus... years of being a couch potato have earned me 40 extra lbs and terrible cardio endurance. So, I'm starting by going for a quick walk for 30 minutes. I'm only walking about 3mph, but keep in mind that I'm only 5 feet tall, so my short little legs can't walk much faster than that without breaking into a…
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Protein after supper??
I always go for my power walk in the evening, but then when I take off my calories burned from walking, I'm under my limit (by like 300-400 cals!) I'm also always under on protein. Apart from changing my diet during the day, can I eat something after 8:00 pm thats higher in protein... and if so, what do you suggest? Or…
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Really hungry before bed!
I was full at lunch, so i had a smaller supper. Now its 8:00 and i'm really hungry! What do you do when you need something in the evening?
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Help me figure out my calorie limit
Hi friends, I'm 5'0" and 168 lbs (sheesh...how did THAT happen??) and MFP has set my calorie limit at 1200. I've been really watching it for 10 days and at first I was extremely hungry all the time. I have only lost 1 pound, which I know is ok for just a week. I am trying to exercise for a half hour each day, but my cardio…
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Here I am!
Well, I'm hoping this journey ends well! I've been at it for four days now, and the line on my wii fit is slowly (very slowly) headed in a downward motion!! Yay! I'm only 5 feet tall, so I feel like I'm very round, and I just don't feel good any more. I shouldn't be shopping in plus sizes. My biggest issue is that I LOVE…
