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Considering trying LCHF - advice please
Hi! As the title suggests I'm thinking about trying LCHF to see if it suits me. I'm 28, 164cm and 63.5kg - I would like to lose a couple more kgs but mostly trying to find a way of eating that suits me and that I can continue long term. Anyone currently on this kind of diet or who has tried it before could you please point…
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450 cals left...what would you do?
Just out of interest. You have 450 calories left at the end of the day and you are a bit peckish. What would you eat?
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Motivation Group for Runners
Hi guys I try to run semi-regularly (mostly to keep fit as I play hockey) but I often find it difficult to get motivated. I am hoping to set up a group for those who run casually, have just started running or want to start running so that we can keep track of our runs, motivate each other and generally increase our…
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Motivational Diary Thread
Hi So I have been looking at all the different challenges and so on which look great. But what I want to set up here is a small (10 people max) group just to use as a general chat for how we are doing day to day - for example have we had a bad day and why, what do we need motivating for etc. I find its easy to justify…
