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Create Your Mantra
I work in a library and on Friday a book about helping girls deal with mean kids and bullies came across my desk. I was flipping through the book and came across a page about teaching you children to have a mantra to say to themselves when they are dealing with difficult situations. An example they gave was "boss it." I…
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Breakfast
What breakfast foods do you eat that hold you over till lunch? I eat breakfast around 6:30 and am hungry by 9:00!
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How do you stay motivated?
Hello everyone! I just wanted to know how all of you stay motivated. This is what I am struggling with the most. Especially on the exercise part. I'm lucky enough that I have a new job that comes with a free gym (I work at a university) It literally takes me one minuet to walk there, but yet, it don't. I enjoy walking and…
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Pre workout snack
I just joined a gym today so I can increase my exercise. My plan is to work out after I get off work because this works best for my schedule. Usually when I get home from work I am pretty hungry. If I run errands after work and don't eat something, I get shaky. So my question to you is....what should I eat before my…
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Help! I love carbs way to much!
I love carbs but I know I should not!:brokenheart: You name it, pasta, chips, bread, potatoes..... My food journal keeps telling me I am going over my carbs even though I stay within my calories and fat! Anyone have any food suggestions for controlling the carb intake?
