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I don't cook.
Hi, I am struggling with emotional eating. I turn to food when stress is building. I do not cook so after a Lean Cuisine for dinner, I am starving 2 hours later. Time is also a factor. Does anyone have recipes that would fit into this program that does not require much prep? Help very much appreciated.
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Need support and recipe help
Hi, I am "High School". I am recovering from extensive spine surgery and need to lose the 15 # I gained while recovering. Exercise is very limited at this time but I am hoping by changing my eating habits and joining a group for support I will stop feeling sorry for myself. Thanks for the invitation to join you.
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food tracking
New over 50 dieter. Can anyone tell me what it means when the protein totals go into the negative? Does this mean I am overdoing the protein? Thanks, Susy
