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Starting to be serious again
Hi, I'm Henry. I'm from the US and have had good results in the past, but lost my focus and, gee, the weight came back. Now I want to get smaller, since I've retired and want to be more active with my wife. Please encourage me as you can and hold me accountable to logging and staying aware of the stuff going into my mouth.
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Be kind to Yourself
I see a lot of folks beating themselves up for not losing their 'required' pound this week. I had a couple weeks of gains, so i know how crappy it is to have to log that gain. But.... I remind myself of a speech I give my students about the 3 Rs-respecting themselves, respecting others, and taking responsibility for their…
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four days!
making decisions by asking myself if I'm hungry before eating, logging my food before it goes in my mouth, and taking the dog for a walk every night. Proud of myself.
