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Any exercise tips to tone arms
Hi, I exercise 5 days a week, mainly cardio training. I have some free hand weights in the house so was looking to get some advice on good exercises to help tone my upper arms using the hand weights I have. Thank you.
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Exercise to help tone inner thighs, stomach & hips?
Hi Everyone, I work out 4 times a week which includes dancing, yoga, bodypump (weights class) and bodycombat. Even though I do all these exercise classes I still don't feel like i'm making much progress with toning my inner thighs, stomach and hips. Is there any exercise techniques I can do to focus on these areas that…
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Hi new to the site :)
Hi, Just thought I would introduce myself like everyone else. I'm Tara 23 from Newcastle, main aim for joining up is to loose weight and tone up. I've recently moved into a house with my bf which means diet has changed abit, therefore I have put on a little bit of weight and don't feel as comfortable as I used too. I…
