Exercise to help tone inner thighs, stomach & hips?

TaraAziz

Hi Everyone,

I work out 4 times a week which includes dancing, yoga, bodypump (weights class) and bodycombat. Even though I do all these exercise classes I still don't feel like i'm making much progress with toning my inner thighs, stomach and hips.

Is there any exercise techniques I can do to focus on these areas that have shown to work?

Thank you
Tara

dad106

Can't spot reduce... Just have keep working out and eating in a deficit until the fat comes off those areas.

You could try just plain lifting(instead of a weights class) and see if that helps.

TaraAziz

Thanks for your reply. Thought it might have been as easy enough as do this and it will help lol did'nt realise you couldn't spot reduce I might give just free weights a try then.