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Keto advice? Support?
Morning folks! I'm on week 3 of the Keto diet and while I'm adjusting to the diet aspect of it and I'm feeling physically great, I'm a little annoyed that my weight seems to have stalled out. I lost 7lbs initially but now I'm holding steady for the past 4 days with no movement. I know some stalling is normal but is it…
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Made it through the day!
Drinking only water and a little coffee! ! No soda, no iced tea etc! Just lots of water and 2 little cups of coffee to stave off the caffeine withdrawls!
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Fat Mama Bear with Emotional Eating Issues.
I've come to the realization that I am an emotional eater. When I'm sad I want to eat hot, high fat, comfort foods (mac n cheese etc.) When I'm happy I want to eat sweet foods, like ice cream. Never do I want to eat healthy foods like lettuce. lol I'm a mom of two and I'm in horrible shape. I've had two c-sections and I…
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Breastfeeding and not losing weight?
Could the fact that I'm breastfeeding stop me from losing weight? I've been on my diet now for 11 days and I've only lost 1 lb. 1 stupid pound! I'm staying under 1400 calories a day and I'm doing low carb. HELP!
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First week, only 1 lb down. (Keto/LowCarb)
Sigh. I'm feeling so bummed out. I have so much weight to lose and I did things right this week. I tracked everything, was HONEST about it and I've only lost 1 lousy pound. 8(
