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Starting NROLFW today -- anyone else?
Starting the New Rules of Lifting for Women strength program today. Anyone else starting today/soon or in Stage 1? Let's be friends and encourage each other!
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How to be successful at C25K?
Hi everyone who broke into running with C25K! I am the classic non-runner who has always hated running, but I'm finally determined to conquer it. I've heard so many inspiring stories about people being really successful with C25K, but I'm about halfway through it and am still not confident I'll be able to run an entire 5K…
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Here For An Adventurous Life!
Hi everyone, I'm new here--joined because I have a bet with a friend to run a 5k before Christmas (or I owe him a bottle of nice bourbon!), so I wanted to find a place to help me stay on track! My fitness goals are build a healthier, fitter body so that I can live an even more adventurous life (and build muscle, lose a few…
