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Best website to confirm calories
trying to add iceberg lettuce to one of my meals but I'm getting conflicting calorie counts. caloriecount.com says there is 7 calories per cup calorieking.com says there is 8 calories per cup (usda website agrees with this one) but the biggest discrepancy I've found is with a website called fatsecret.com that shows 32…
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Salads and full servings of veggies
First the recipe then my question: 3.5 oz lettuce mix 2 oz each radishes, carrots, yellow squash .5 oz shredded cheese .2 oz Chia seeds .3 oz flax seeds 1 T ranch I know this is a healthy salad (could be better if I did a dressing besides ranch but that's what I was craving) but I'm still confused on when making my salads…
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Daniel Diet
Just wondering if anyone here has tried the daniel diet? What were some of your favorite recipes from it?
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Favorite Pumpkin Recipes?
Just made pumpkin yogurt....gotta say it's fantastic :smile: 1/4 c. pumpkin puree 1/2 c. greek yogurt (I used plain) 1 tsp vanilla extract 1 Tblspn Honey dash of cinnamon to taste this is the first time I made this and it still has the tartness of plain yougurt (which I like). Next time I may try vanilla or honey greek…
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Roasted Chickpeas
I got this recipe off of allrecipes.com 1 can chickpeas 2 T oil Salt Cayenne pepper Garlic Salt http://allrecipes.com/Recipe/Roasted-Chickpeas/Detail.aspx?event8=1&prop24=SR_Thumb&e11=roasted chickpeas&e8=Quick Search&event10=1&e7=Home Page I love them!!...after reading some of the reviews I modify it a bit I used dried…
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How can I...
figure out how many calories I'm burning if I do burpees? It's not in the dictionary yet and I'm also not sure if I should calculate something like that by how many I do or by how many I do in a time period...
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Question...
This may have been covered already, if so I apologize but.... Is it normal when starting to work out for some exercises to cause you to get light headed and slightly dizzy? I can walk and slow jog on a treadmill and bike at a reasonably fast pace but if I try to do 10 min of stair climbing this happens. I haven't passed…
