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weali
Posts: 37 Member
This may have been covered already, if so I apologize but....
Is it normal when starting to work out for some exercises to cause you to get light headed and slightly dizzy? I can walk and slow jog on a treadmill and bike at a reasonably fast pace but if I try to do 10 min of stair climbing this happens. I haven't passed out or anything and it does go away...
Is it normal when starting to work out for some exercises to cause you to get light headed and slightly dizzy? I can walk and slow jog on a treadmill and bike at a reasonably fast pace but if I try to do 10 min of stair climbing this happens. I haven't passed out or anything and it does go away...
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You need to make sure you are hydrated, and you are not hyperventilating while you are working out. Slow controlled breathing is important.0
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