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1200 calories
I was just wondering how many of you have your calories set at 1200 and "earn" extra calories by exercising? 1200 seems too low on days you don't exercise. Is anyone set at 1500 calories and still loosing weight? (Assuming you eat exercise calories on top of that?)
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Tourette's Syndrome
Hi, I have a 10-year-old boy with ADD and Tourette's Syndrome. (Mostly vocal tics like sniffing and snorting.) I am looking to connect with someone who is dealing with the same issues. Thanks! MJ
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Eating before bed
Does anyone else have a habit of eating before bed? It started with my pregnancies. I was so sick that I would need to nibble on something right before I fell asleep. It has turned into a horrible habit now. I cannot fall asleep unless I have a full stomach. I've tried drinking water but then I'm up all night going to the…
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13-year-old daughter
Hi everyone, My 13-year-old daughter is having a horrible time with acne on her forehead. Can anyone suggest an over-the-counter cleanser that works great for their teenager? We have tried Noxema and Stridex. Thanks!
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Easy at home workout for 300 calories
Walking up and down the stairs for 20 minutes. Bring a towel and water. You'll need it. 10 minutes of sit ups (crunches). 10 minutes of push ups. (I alternated the crunches and push ups.) I live in the rain so I'm always looking for dry options.
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1200 Calories too low?
Does anyone else think 1200 calories is too low? I noticed MFP automatically sets women at that number. I get WAY to hungry. I am 5"5' and weigh 148. I'm trying to get down to 135. I exercise about 4 times a week. Is there anyone else out there in my predicament? Thanks!
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Weight Training/My Fitness Pal
Why are we not rewarded with calories when we enter weight training exercises? Is it just a glitch?
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Sugar Addiction
Hi everyone! I am new to the site. I am a fitness instructor who can't seem to beat my sugar addiction. I have cleaned out my kitchen but I still seem to find it some where! Any suggestions?
