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What would you eat when faced with this menu?
We are celebrating a birthday tonight by going to Catfish Palour. I can't find any nutritional information online except for hushpuppies and sauces. Ugh I was thinking a caesar salad without the dressing and salmon. Here's the link to what I'm up agaist. http://catfishparlour.com/georgeotwn---evening-and-weekend-menu.html
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Twisting foot
I seem to slight twist my right foot as I walk or jog. I dont mean like an injury as in twisting an ankle. I twist my heel outwards when lift my leg to take a step. It causes a blister to form on the front of my foot under my big toe. Has anyone else dealt with this? Is one of my muscles underdeveloped? Can I correct this…
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My flabby stomach and the mirror just became friends! NSV
I added strengh straining to my weight loss plan a few days ago. I'm using 5 pound weights to start out with. I was thinking about the importance of using good "form" while doing overhead lifts. I had an ah-ha! Moment and decided to use the bathroom mirror to check. I SAW my abs and side muscles (not sure what those are…
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NSV and then some SV's
I had to go on an overnight trip this past weekend to help my family with a toy show. I was really scared! Eating fast food for two days without being able to log..... Ugh. My husband, suportive as he is, loves to eat at places like Panda Express (fast food chinese) and McDonalds. (He can eat anything he wants and still…
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Ham bone?
Hey everyone! I am using a ham bone to flavor my beans. I was wondering if anyone knows what the nutritional values for it would be. Thank you!
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Did I understand it correctly?
I finally had the time to read all the newbie articles and I just want to make sure I understand it. First, I am wondering if the most important thing is really the Net calorie number. My calorie goal is 1370. If I exercise, the calorie goal in my food diary is going to go up so that I eat back my exercise calories, right?…
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Hello, I'm new!
I just wanted to say Hi to everyone. I just started my weight loss journey. I have about a 100lbs to lose. I am using the Walk at home DVD's for my workouts. I LOVE LESLIE! Feel free to add me. I need some happy girlfriends!
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feeling hungry... good or bad?
I know this topic has most likely come up before so I'm sorry to ask again. I have never been on a offical diet or weight loss program before. My main concern is that I am unsure if it's ok to be hungry between meals or if I should eat something when I do feel hungry. I don't want my body to think it's starving and…
