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I love avacado's. I would eat one everyday if I could but they are too expensive. :(
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When I use my Wii to jog, I can jog for 30 minutes. Outdoors, maybe 4-5 minutes at a time. During my Wii jog, I use 5 pound weights to work my arms and abs. Outdoors, the track I use is slightly tilted, giving it a higher impact feel. I don't have any way to test which method burns more calories. I would say both have a…
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1.) You can save up some calories everyday for a "big" meal. Somed people call them pocket calories 2.) Eat a smaller breakfast/lunch 3.) Eat it, enjoy, log it. Move on. One meal isn't going to destroy everything.
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I fit into medium shirts nicely now. And all my pants are saggy. I don't want to say goodbye to my yoga pants. I lobe them.
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Name: Liz Age: 27 Height: 5'6 Start Weight (1st June):208 lbs Goal Weight (1st July):199 lbs 1st June: 208lbs 8th June: 205 lbs 14th June:203 lbs 21st June: 201.5 lbs 28th June: 200.2 lbs 1st July: Weight lost/gained this week: -1.3 Weight lost/gained this month: - 7.8 Successes/struggles this week: No motivation to get…
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It takes a while to get used to the idea of being smaller. Lots of people on here are still trying to get their minds to catch up to a new body. I just smile and say thank you when I'm complimented.
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Weight loss starts in the kitchen. You can lose weight by just eating in a calorie defict. Exercise helps though.
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I can already tell that I will have saggy skin on my stomach. I'm looking into getting a nice vintage style one piece bathing suit. I refuse to let the fear of saggy skin keep me from losing weight and being healthy.
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Name: Liz Age: 27 Height: 5'6 Start Weight (1st June):208 lbs Goal Weight (1st July):199 lbs 1st June: 208lbs 8th June: 205 lbs 14th June:203 lbs 21st June: 28th June: 1st July: Weight lost/gained this week: -2 Weight lost/gained this month: -5 Successes/struggles this week: I live in central Texas and its been heating up.…
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Found out I was fasting 16:8 without knowing it. :D I tend to eat all my calories between 12p.m - 8p.m. I don't think its really helped boost anything. I sleep like a rock though.
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Round Rock!
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You could search for a paleo group using the group search function.
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^ I second that. And avoid the chips. I would try fish if they have it. I love fish though.
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Could be as simple as allergies. I live in central Texas and my head hasn't stopped hurting in days. :D
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I have 9. They are a chronicle of my journey through life. I either drew them or helped design each. They represent parts of my life. I only regret one because its going to cost a hell of a lot to fix and it on both of my calfs. *sigh* I designed it myself, was very proud of it, let a dumba$$ wannabe try to tattoo it.…
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Hello, I started at 259 and am now 205. I took an almost two year break and have been back for a little over 2 months. Its possible and you can do it. You don't have to exercise to lose weight but I would recommend starting some sirt of movement you enjoy.
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Name: Liz Age: 27 Height: 5'6 Start Weight (1st June): 208 Goal Weight (1st July): 199 1st June: 208 8th June: 205 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: -3 Weight lost/gained this month: -3 Successes/struggles this week: Eating out! My family loves to eat at fast food places, I don't.
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You have to be your main motivator. Your health issues aren't your fault. Don't blame yourself for things you can't do anything about. You have come a long way with your weight loss journey. Congratz! :) Exercise is a great way to help alleviate depression.
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Me too. :D its so close yet the scale didn't move this week. I've been at 208 for two weeks. :neutral:
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This discussion has cured me of wanting bigger boobies..... I feel like bras were made to torture women all the way from buying to wearing them. I like my sports bras. I gave up on underwire a few months ago. I may buy one for special dresses but that thing is comming off the minute I get home. :D
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Hey there! I believe there are support groups on MFP for EDs that you can try. Of course there's plenty of people on here that will support you. Congratz on your recovery. :)
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Congratulations on your loss! I totally agree with you.... those "Meanies" make sense and I love them for it. <3
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My husband works nights. He's eating fruit at night. You could try nuts, just make sure you measure out a portion. :)
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Yes, you may end up with some loose skin. I don't like the idea either. But I would rather deal with loose skin than all the issues associated with being overweight. Can you afford those cost?
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Umm, do what makes you feel good. Make sure you go to a professional, no at home self piercings. You also need to think about proper cleaning. Just be safe and have fun. Its your body, do what you want. :D
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I feel your pain. I have wide hips and a big behind. :D I like wearning boy shorts cut type. I get mine at Ross because its cheaper than going to fancy stores. I like the spandexy ones....they still fit after losing 17 pounds and they keep their shape. I know cotton is better but I've never found any that I like.
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Body shaming isn't ok. Two wrongs don't make a right. I'm sorry you're being shamed for being small/thin. If your friends are doing this I would say something to them. Tell them that it makes you uncomftable.
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I didn't lose any weight either this week. Stupid period hormones. :D
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Name: Liz Age: 27 Height: 5'6 Start Weight (29th May): 208lbs Goal Weight (1st July): 200lbs 3rd June: 10th June: 17th June: 24th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Woot! Let's do this! :)
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I gained about 80- 100 pounds between the ages of 11-13. I don't think it was just puberty for me though. We moved to the US from Germany just before I turned 11. I dealt with a huge life change without proper parental support. I had major anxiety issues. I'm now, 15 years later, working on correcting my health issues.…