No WL this week

bludurango2
bludurango2 Posts: 22 Member
edited November 19 in Motivation and Support
So I jumped on the scale a few minutes ago and I haven't lost any weight this week. I could tell by my body that I hadn't lost anything, but I'm still kind of bummed. At least I maintained though. I'm going to keep doing what I did this week and increase the number of times I go to the gym and see what happens next Sunday. Wish me luck everybody!

Replies

  • My_Butt
    My_Butt Posts: 2,300 Member
    My body fluctuates quite a bit. I'll lose weight, then gain a little, gain a little, then I'll have another significant weightloss. Just stick with whatever program you're doing, whether its walking, lifting, or some beach body program, just stick with it. You'll get results.
  • bludurango2
    bludurango2 Posts: 22 Member
    @My_Butt thank you

  • My_Butt
    My_Butt Posts: 2,300 Member
    bludurango2 wrote: »
    @My_Butt thank you

    No problem. Think of it in terms of superheroes. When the going gets tough, you get tougher. Just because you feel you've faltered this week, you pick yourself up, dust yourself off, and take on a new approach.

    I've retained water this week because of all the yummy fruits Ive been eating (I eat a piece of fruit every hour at work). I took note of what my body was doing, so this week I'm approaching differently. I'm cutting down on my fruits, and adding in more veggies instead.

    It's actually fun to switch little things up and see how they work. Everyone is different, so see what works for you.
  • strong_curves
    strong_curves Posts: 2,229 Member
    http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1
  • Lizrobin3108
    Lizrobin3108 Posts: 102 Member
    I didn't lose any weight either this week. Stupid period hormones. :D
  • kellycasey5
    kellycasey5 Posts: 486 Member
    Sorry I was totally distracted @ My_Butt .....look at those abs ;)
  • My_Butt
    My_Butt Posts: 2,300 Member
    kellycasey5 wrote: »
    Sorry I was totally distracted @ My_Butt .....look at those abs ;)

    Thanks. I just finished my second round of insanity. My photo is from today.
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