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Daily calorie goal
I’ve been losing about a pound a day and I know that losing weight too fast is not necessarily a good thing since it can put a lot of stress on your body. — Is 1lb/day too fast? — Should I increase my daily calorie goal? I don’t want to stop losing weight by eating too much either. Please help. 😕
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Exercises I can do while dealing with vertigo??
Hi there, I've been dealing with vertigo pretty consistently for about 2 months. I want so badly to workout but I don't know what exercises I can do that won't make me want to vomit. I usually do yoga or go for a walk. But both of those make me feel sick. The vertigo affects my peripheral and any head movement is…
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Troll (WHT is that?)
I'm not new to MFP but until now, I've been a little embarrassed to ask about certain aspects of the lingo on here. :embarassed: Ok, so maybe I'm naive or just plain lame. But, I see a lot of people using the phrase, "TROLL" on here. WTH does that mean? If i had to guess, I would say it meant that people are just posting…
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Need suggestions on protein powders
I like to incorperate a protein shake as a meal replacement sometimes when I have very little appetite. So, I thought I would try a new protein shake today. Ewwww, it is sooo gross. If you are looking for a new protein powder, I do NOT reccommend the "Oh Yeah" brand (chocolate flavor). It has a nasty after taste and tastes…
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skipping meals - OK or BAD
Ok so I skipped lunch today because I knew I was having a very high calorie dinner and no time to exercise. IS THIS BAD TO DO? I don't do this very often but I let the kids pick tonight's dinner and they of course picked pizza. Since I am the one who does the grocery shopping, I am only buying healthy food options and I…
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How do I curb the CHOCOLATE cravings
I am having the worst time with staying away from chocolate. I manage to stay under my calories for the day by doing extra exercises to earn extra calories but it seems all I'm eating is junk food. I was just wondering if anyone had any suggestions on some yummy/healthy food substitutes for chocolate. I have tried the…
