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What do you do when you plateau?
so for 3 weeks I didn't lose an ounce. Eating clean, working hard. I swear I sweat a pound with every workout and NOTHING. I didn't let it stop me, but I did purchase one of those fancy scales that tells me my % body fat. LOL I figured if my weight wasn't changing, maybe seeing my fat and lean body mass % changes would…
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Which protein powder do you use?
I am on the hunt for a great tasting, safe, vanilla flavored protein powder. The one I use now tastes great, but has a lot of added ingredients I don't care for. Please help me find the right one...they are so expensive I don't want to waste my $$$$$$
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Pumpkin pie FOR BREAKFAST?!?!?!
Ok here it goes. I will tell you this is super healthy, tast-I-licious and feels sinful to have every single morning for breakfast. I used to have a lot of symptoms from IBS until I introduced this into my diet. Now I have zero. No bloating, no constipation, no cramps. Ever. Keeps me going all morning! 1/2 cup canned…
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Shorties - anyone under 5'3"??
I am 5 pounds from my original goal weight, but it was fairly conservative and on the high side of my" normal" weight range. I was wondering what all you shorties were working towards on the scale? I am feeling like I'm not even close to being done. I feel great and want to keep going! I am 5'1" and thinking I might feel…
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HELP PLEASE MOMs- stubborn belly bulge from 2 kids
I am a shorty. Only 5'1". I am narrow in hips, small butt, and fairly small arms. I only carry that stupid bulge on my stomach. Does anyone know of any particularly good exercises for toning the tummy? I had my boys 11 months apart, so my abs are missing in there somewhere. Will it ever go flat? Burpees, planks, and cardio…
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1/2 Way & Still Going Strong
So 60 days ago I was the kind of person that only got physical activity during the summer, would go all day without eating...then consume 1500 calories from 8-11pm, and drank coffee nonstop. I had chestpains and basically was headed for an early grave. Today I eat 6 times a day, exercise 45-60 minutes 5-6 days a week. I…
