Pumpkin pie FOR BREAKFAST?!?!?!

mumma2boyz

Ok here it goes. I will tell you this is super healthy, tast-I-licious and feels sinful to have every single morning for breakfast. I used to have a lot of symptoms from IBS until I introduced this into my diet. Now I have zero. No bloating, no constipation, no cramps. Ever. Keeps me going all morning!

1/2 cup canned pumpkin (the puree, not pumpkin pie filling)
1/2 cup oikos non fat vanilla yogurt
1/2 cup milk (I use 1% but experiment to your taste)
1/2 scoop vanilla protein powder
Dash vanilla extract
Few dashes pumpkin pie spice
1-2 tsp flax or chia seeds

Throw it all in my Nutribullet and 30 seconds later I'm having dessert for breakfast with zero guilt.

coueswhitetail

sounds yummy!

jgnatca

My favourite pumpkin spice pancakes. Had some this morning.
http://www.pinterest.com/pin/361132463844879738/

RHPSgirl1984

Sound great!

VeryKatie

That does sound good!

anna_jewel

sounds good!

williams969

Yummy! Adding this recipe to my file. No such thing as too many pumpkin spice recipes!

scottkjar

Looks yummy. How many calories is that? What are the macros?

ksolksol

Sounds heavenly. I've done sweet potato smoothies that were very similar, and it IS like having dessert for breakfast! I'll have to try pumpkin.

mygnsac

I mixed pumpkin purée with my 2% Fage greek yogurt yesterday with a little cinnamon and honey and it was yummy. Your's sounds even better!

mumma2boyz

Your macros will differ depending on your exact brands, etc but mine breaks out as follows:
Calories 285
51% carbs - 36g
36% protein - 26g
13% fat - 4g
4g fiber
2x vitamin A for the day

GrammyPeachy

Thanks for the recipe, this sounds fantastic!

kristimason3

Yum! I've yet to try protein shakes. Think I may start this week.