Just ordered my copy of 30 day shred! How many of you have done it? Any advice? Or hints as to what I should expect?
Hello everybody. Ive struggled with my weight for as long as I can remember. I decided its time to change. My problem is I've never really been a healthy eater, so I don't really know how to go about this correctly. I'm only a few days in and I'm improving. I have been eating smaller portions, but I'm not really sure what…