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Be honest and start slowly. Don't cut everything out completely all at once. If you love sweets find healthier alternatives to those. Portion control was the biggest thing for me. Water! Is also a big thing. Mio is awesome if you don't like water too much. Find people who you can relate too. Read other peoples diarys and…
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Amazing! You look fantastic!! Thanks for sharing!
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Your story is inspirational! Awesome job!
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Amazing! Such an inspiration! Thank you for sharing!!!
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That could also be a good confidence booster for you! Knowing that children are sometimes brutally honest, even when wed rather them not be, its nice to hear how great your doing. Keep up the good work! You look great!
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Thank you! I expect to hurt...which is good! Cant wait to get in shape!
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Id say if you absolutely don't enjoy it is to add some Mio. Then slowly start adding less until you get used to it. I was never a big water drinker and I just told myself that I need to get used to it because its good for me. And now I really enjoy it.
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Thank you for all of your advice! I switched to drinking water. That was a big change for me from drinking no water to only water and I enjoy it. No more soda or iced tea for me! I have been walking every night after work as well. I just have to work on my meals now.
