500 Days of MFP! And still going......(and pics of course!)
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Happy 500! This is so awesome. Your post brought tears to my eyes. What lucky kids you have to have such a great dad setting an example for lifelong fitness and good health!0
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Way to Go! Best success story I've come across. Thank you for sharing it and especially the way you shared it. You were right, children look up to their Daddy's. You my friend, just entered "hero" status.
Hi five! :drinker: (water- lol) 0 -
Congratulations on your success!! Love it!!0
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You are awesome! Seriously! I love your attitude. I love all of your nsv's. Congratulations on all of your hard work! I am very happy for you!0
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Fantastic job well done!
Just one thing,,,too much protein may not be a good thing. High protein consumption is associated with high IGF-1 levels...which in turn has high correlations with certain cancers. RDA is 0.8 grams per kilo of body weight.0 -
Absolutely great results, very happy you have been such a good example to your family!!0
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That is so AWESOME! And nice job getting the kids up & at 'em too!0
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Thank you all so much! Responses like all of these is what makes this site so great! :bigsmile:0
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Very inspiring! Congrats!0
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Absolutely amazing well done =D0
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Congrats, thats amazing!0
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I loved reading your story! It must feel amazing to actually feel a part of your daughter's life (not that I'm saying you weren't before). I know I get winded playing with my neice/goddaughter and nephew, and I can't wait until I have the stamina to chase after them. Thanks for sharing!0
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By sharing your story, you have confirmed to me that I am on the right track to be a more active mum with my children. Congratulations on your successes.0
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Awesome Job, you look great. It is really cool that you are able to get your daughter to want to work out with you and live a healthy lifestyle. Too often I think back to how I was raised on Pizza, Ice Cream, Dessert, Chips, Dip. Food was a reward, (prize) and I have brought that right into my life. At 48, I am sick and tired of being fat and uncomfortable and am doing something about it. 61 lbs down and 187 to go. Fit by 50 is the goal. and you are a great inspiration. Keep up the good work.0
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Your story is inspirational! Awesome job!0
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I am in awe!0
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Awesome Job, you look great. It is really cool that you are able to get your daughter to want to work out with you and live a healthy lifestyle. Too often I think back to how I was raised on Pizza, Ice Cream, Dessert, Chips, Dip. Food was a reward, (prize) and I have brought that right into my life. At 48, I am sick and tired of being fat and uncomfortable and am doing something about it. 61 lbs down and 187 to go. Fit by 50 is the goal. and you are a great inspiration. Keep up the good work.
Congrats on your success! Fit by 50 = awesome! You can do it!0 -
Beautiful daughter!0
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Nice job Congrats0
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thank you for sharing!!! Healthy dad= healthy kids!! And, that's a great victory for sure!0
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I'm so jealous! Hey, congrats, you're awesome! You're a great inspiration, keep it up!!0
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You are AWESOME, Beefy!! I'm so darn proud of you!! Keep up the amazing work. It's a lifestyle, right? (How much did you used to want to punch people in the face that used to tell you that you didn't need to be on a diet but a "lifestyle change"??) You're a major success, my friend!!
-Andi0 -
WOW!
A truly awesome story. It brought tears of joy to my eyes! You are a great dad, and an inspiration and wonderful role model for your young daughter. Congratulations! Keep up the great work and thanks for sharing!0 -
congratulations on your success, and choosing to be a healthier person!! Way to go!! thanks for sharing!!0
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So, i just balled my eyes out and what a great Story!!!!!!!Congratulations and keep up the GREAT work:)Go Phillies!!!!!!!!:drinker:0
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Thanks for sharing your story ...... keep plugging away !
You've done a remarkable job and I admire your continued focus ....... your story helps the rest of us ...... the aches & pains of a good workout are totally worth it ...... I may come home tired from the gym, but it's a good tired ..... and when I go to sleep at night, I know I did my best !
BTW, you have a BEAUTIFUL family !0 -
What a great post!! Thanks so much for sharing! I think any parent can relate to alot of what you posted.0
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So, i just balled my eyes out and what a great Story!!!!!!!Congratulations and keep up the GREAT work:)Go Phillies!!!!!!!!:drinker:
Were the tears due to watching the Phillies or Eagles today??? Ugh...:sad:
Just kidding, I really appreciate it. :bigsmile:0 -
AMAZING!! You are doing a great job and you should be very proud
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Congrats man! Makes me feel like i can do it 0
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