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I hiked my first 14er yesterday!
It was the toughest thing I’ve ever done, but I’m glad I did it.
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NSV No gasping for breath at Red Rocks
I've been working out for better health, and I've been hiking a lot. Last night I went to a show at Red Rocks. If you don't know much about it, it's a hike just to get to your seats. I was all over the place last night, and I never lost my breath or got sore. I'm going to Europe next week, and I fully expect to not be…
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How does it know?
I have C25K synced to MFP & it logs my exercise into my diary when I'm done. It says I ran an 11 minute mile, which I don't think is true. How does it know how fast I go? Does the app use gps or is it an estimate? It seems like it's saying I'm going faster than I am.
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It's supposed to rain all week
That's not going to be good for me and week 3. I guess I could learn to run in the rain. At least it's not snow!
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Red Rocks Workout
Anyone in Colorado that works out at Red Rocks? My friend and I have been going there on Sundays and walking/running the rows. We've also added dips and push-ups into every 6th row. It's very motivatonal to see all those really fit people there.
