Hi All, I've been experience seriously hungry days the day after my rest days. Is that normal? I've been trying to stay on target with my calories as per IPOARM which is 1639, and feel like I'm eating enough, maybe up them? Kind of a scary thought.
Hi All, I joined a several days ago and have been lurking about since. I suppose it's time to introduce myself . My name is Valerie and I've been a yo-yo dieter forever. I'm over 50 (yikes) and really want to become healthy and strong. Whoever said it's more difficult after menopause was not kidding. So, I'm going to get…