Hungry after rest day normal?
Rehobobound
Posts: 143 Member
Hi All,
I've been experience seriously hungry days the day after my rest days. Is that normal? I've been trying to stay on target with my calories as per IPOARM which is 1639, and feel like I'm eating enough, maybe up them? Kind of a scary thought.
I've been experience seriously hungry days the day after my rest days. Is that normal? I've been trying to stay on target with my calories as per IPOARM which is 1639, and feel like I'm eating enough, maybe up them? Kind of a scary thought.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions