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Need Help
So i am not sure if I am eating to little calories or just bottom line way to much fruit. If any of you guys mind taking a peak at my diary and giving me some hints that would help a lot. Thank you
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more of a vent....
My boss seems to love to come in and complain about how fat she feels all the time, and proceeds to say that she might need to get some size 0 jeans instead of 00. She does it around men usually in attempts to fish for compliments, and it works which is fine by me but then she is like well its not as bad as before when i…
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Push up issues: maybe TMI
So i will just cut to the question, I have had breast implants for a year and a half now and i am in a job that requires me to PT test regularly, however I seem to now struggle with my Push ups more then ever and no matter how many times i practice them its seems like i cant get past three sets of ten. any sugestions
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exercise Guilt
So I am with out child care tommorow due to the holiday, so this means that I wont get my 1.5 hour ride and 3 mile run in. I am kinda freaking out about this and wonder if anyone experiances this when they are unable to get there workouts in? Or am i just crazy?
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Non processed, easy breakfast
Ive been challenged by my co worker who is a fitness guru, to do a "caveman" diet, Bassically cutting out everything proccessed, and sticking with the basics, veggies, fruit, nuts,eggs and lean meat. I am eating basically fruit in the mornings however i need somthing quick and more substancial to get me through my work…
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Mid section Issues
So I am a mom of two, the youngest is three. With both my girls i gained massive amounts of wieght highst being 260, I am now down to 151 and have gotten lower however after two c sections it seems like no amount of excersise will flatten my stomach. I am a huge cardio girl and work out twice a day five times a week, in…
