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Strength/Weight
I am approaching 40, and been doing JM30DS since January but have plateaued at about 7 lbs lost. I am more toned, and my cardio is much approved. I asked my doctor why I can't lose anymore weight, keeping in mind that I am counting calories, not carbs. She said that at 40, you need to do less cardio, more weight training.…
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30 DS - Level 3, Day 1
Ouch, Level 3 of 30 Day Shred really was tough! The cardio was okay, but the abs really were difficult for me. Hope Day 2 gets better!
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Turning 40...looking for support
I am back for another shot at weight loss using MFP, I am turning 40 this year and would like to lose 30 pounds by September. I have used MFP before with success, this time I am using the app and have committed to exercising regularly, fingers crossed for success! I would like to be in better shape to play with my kids and…
