We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 DS - Level 3, Day 1

powlist
Posts: 23 Member
Ouch, Level 3 of 30 Day Shred really was tough! The cardio was okay, but the abs really were difficult for me. Hope Day 2 gets better!
0
Replies
-
I just started Level 3 today too! I had to do alot of the moves modified though. I still liked it ALOT better then level 2! The only thing I wonder about is the last set of abs. It didn't burn that much so I hope I was doing it right!0
-
I like Level 3 better too, this morning my back is a little sore, I think from the Supermans, but other than that, I am okay. I modified the planks too.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions