Morning all, Just started the routine of weights three times a week combined with cardio. Currently on rest days I tend to use my FitBit to do around 15,000 steps which normally involves a walk of 3 to 5 miles. Yesterday was supposed to be a rest day but I spent 6 hours drilling / digging out concrete for some home…
Just as I was getting into walking & excercising my knee is suddenly playing up. A month, BF (before FitBit), or so ago I wasn't doing anything and probably achieving 5,000 steps. Since then I have joined a gym and excercise 2 or 3 times a week, I'm now doing around 12,000 steps a day and 25 floors. It is my left knee and…
