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Protein? What is it good for?
Hiya! Sorry if this is a really daft question but I'm trying to create a new lifestyle for myself and I'm a little confused. Alot of people on the forums talk about protein shakes and needing extra protein but mfp doesn't seem to put alot of emphasis on my page thing. I'm limiting my calories to 1200 a day and do about an…
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Weight Loss Supplements
Hiya! I was just wondering if anyone had tried any of the weight loss supplements available and what results they found? I have heard so many conflicting views on acai berry that i'm not sure if they are a good idea or not. Plus then there are your advertised ones such as Adios which claims to help you lose double what you…
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Because sometimes we all need a helping hand...
Hiya my Friends! So I have started this topic to help spread some love and motivation. It is my birthday in 31 days and so I have started the 30 day shred, due to finish the day before. But even as my birthday as a motivating factor I am finding it quite difficult. I am hoping that people will answer this post with their…
