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Heavy Lifting and Running
Hi! I am looking for advice on a good lifting program to add to my running. I just finished up a 3 month linear progression program at my gym (starting strength based) but will be in a different state for the summer and on my own. I will be starting marathon training and ramping my mileage from about 15-20 miles a week to…
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Best VFF alternative?
Hi, I would like to get opinions on the best alternative to Five Fingers. I am looking for a good minimalist shoe. I currently use Nike Free but would like something that is even more minimalist. I can't wear Vibram's so am looking for the closest alternative. I have been eyeing Merrell Pace Glove and New Balance Minimus.…
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"skinny fat"
If you aren't convinced that exercise is a necessary part of your life, maybe this well help convince you. Here is a copy of my most recent blog post: “skinny fat” I was flipping through the November 2009 issue of Women’s Health yesterday and came across some numbers I thought should be shared. So many people are only…
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Why all women should be lifting weights
I posted a new topic to my blog tonight listing the benefits of weight training for women. I've noticed that a lot of women on here are only doing cardio (ok and men too). I can't stress enough how important it is to have a balanced workout regime that includes both strength and cardio. If you aren't including resistance…
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Hi, new here
Hi everyone, I just found this awesome site today and am looking forward to utilizing the tools here to help me keep track and meet my fitness goals. It would be terrific to find a good support network. I am 28 years old and live in Honolulu, HI. I am looking to lose 10-15 lbs and get stronger, leaner, and healthier. I…
