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Cookie Dough Dip (Made with chickpeas!)
I made this today and it's SO good! I ate it with teddy grahams. 1 1/2 cups chickpeas (1 can, drained and rinsed very well) (250g after draining) 1/8 tsp plus 1/16 tsp salt tiny bit over 1/8 tsp baking soda 2 tsp pure vanilla extract 3Tbsp peanut butter 1 1/2 Tbsp skim milk 1/3 c + 1/4 c brown sugar 1/3 cup chocolate chips…
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Ab Workout Suggestions?
I'm starting to do more focused exercising at the gym, and my stomach is definitely one of my worst areas, so I was wondering if anybody had some ab exercises that work for them!?? I was thinking the regular plank as well as the side planks, using the "captain's chair" machine at the gym, maybe some crunches...but could…
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Insanity/P90X/Jillian Michaels
Hello! So I have been contemplating doing one of those 30 day shred type things. I have seen pictures and the results are generally easy to see! However there are so many out there I'm not sure what is the best option! I'm pretty sure P90X is quite pricey so that wouldn't be a likely choice, however I would love to hear…
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Your Favorite Treat for a Sweet Tooth?
I usually have coffee with creamer when I'm craving something sweet and it lasts longer than food, but I want to know what other people do to satisfy their cravings!
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Personal preferance for amount of weight resistance
Hey! I have recently started weight lifting at the gym, and was curious as to how much weight resistance I should work up to. I don't want to be super muscley or anything, just a nice toned, yet not weak look haha. Any suggestions on how much I should do so I don't get too bulky? The first few times I did 10lbs, and today…
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Grocery List Ideas
Hey guys! I need your help. I will shortly be moving into an apartment again, which means I will be able to cook! I am so excited. But I need to buy things to help me lose weight! I am making a grocery list right now and need your ideas as what to stock up on. So far I have... Oatmeal Skim milk Flax seed Iron supplement…
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Low Carb Snacks?
Hello! So I have noticed I have a difficult time staying within my suggested carbohydrate intake. It's easy for me to go up to 30 over! I know meat is low in carbs, but I am vegetarian. Does anybody have low carb snack or meal suggestions? Thanks, Ashley :)
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New!
Hello! My name is Ashley and I am 19 years old. A friend recommended this site to me and so far it's really helpful! I decided to use it because all my life I have been trying to lose weight since I was probably 9 and it usually ends in binge eating and then I feel terrible about myself. I am hoping to use the site to lose…
