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Grrrrr that last 10lbs!!!
Well actually its the last 9! But who"s counting??? Me!!!! I now weigh 149lbs, I am 5"3 and desperate to post my "reached my goal post" with photos etc...... like all the others that have inspired me. I am aiming for 140lbs I currently have my calorie goals set at 1500kcals (after losing most of the weight at 1750kcals per…
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How often to review Calorie numbers, tdee etc...
I have successfully been losing weight for the last year, eating around 1750cals a day. Hitting a slight plateau, not a complete standstill, but feel like it is getting harder and slower to lose the weight. I recalculated everything BF%, BMR etc and dropped calories to 1600 a day based on new figures, still with a 20%…
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NSV: Next stop Healthy
I am officially in the Overweight category, for the first time in probably 20 years I am no longer obese Bring on the healthy BMI!!! Whoop
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NSV
Walking down the aisle of a train and not having to turn to one side so your child bearing hips don't take out people on the way!!
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Shopping NSV
How great is it, to buy clothes because you actually like them, and not just because its the only item in your size!! I love it!
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Shopping NSV
Just bought my first dress from Kaliko! Can't wait to wear it now. Love being able to buy clothes from more than one or two shops.
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Change from pavement to treadmill
Needing lots of exercise advice tonight!! I am going on holiday in a weeks time for a fortnight, and I don't want to miss out on any runs, however it is going to be far too hot for me to run on the pavement as I usually do, I was thinking of just using the gym and the treadmill, but I haven't ever run on a treadmill before…
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Recovery week?
Just ran my furthest distance yet, 8.7K, previously the app I use has recommended a recovery week after doing a particularly longer run, I did find it difficult, and don't want to cause an injury. Should I rest for a week? If I do run next week, it won't be until wednesday anyway.
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Eat back exercise calories....... or not?
Hi, thanks to helloitsdans post re: BMR, TDEE etc.... I have upped my calories, and still lost weight this week, so thanks for that, I am just not clear whether or not I can eat back my exercise calories. I thought not as they are calculated as part of the TDEE, but I just wanted to check, not sure I actually could eat…
