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Original and different ideas for exercising
Hi everyone, So I hate running and I hate the eliptical. It's just not something I enjoy doing at all and it does not motivate me at all. So I am looking for ideas of workouts I can do at home that are different from treadmill or eliptical kin of exercise. For example I really enjoy dancing as a workout. So if you think of…
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Gaining back the weight after reaching goal?
Hi! So I've been starting to lose weight and I was just thinking, when I reach my goal weight, do I have to keep dieting? There are food I really like that I cut out of my diet for the time that I lose weight but when I'm done, can I start eating these foods again while sti being careful or will it make me gain the weight…
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Losing motivation
Hi, so I've been using my fitness pal since Christmas and I just can't stand seeing me the way I am anymore. I'm only overeating like 4 times a month and all the other days I'm under. And I'm still not losing any weight. And that's not all. I've become obssessed with food. Like I only allow myself to eat every two hours…
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Over eating when sad
Hi! So I don't really know if any can like help me with that but I'm like really motivated to eat healthy and not eat too many calories until I get sad. So if there is a day that I'm not in a good mood or something bad happens I completely lose focus and motivation and start eating or lot or eating bad food. I know it…
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Late night snacks
Hi! So my biggest issue is defenitely late night snacks. Even though I'm really good at being responsible during the day and not over eat anything, at night I feel like i can't even conteol mysel and i get these intense cravings usually for sugar. So I was wondering if anyone ha an advice for me or has ever been through…
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Staying on a diet but being sad
Hi! So I've been wanting to lose weight for a while. I don't have that much weight to lose but still. But I just can't do it. I guess I mist be addicted to food or something. You know like if I don't ever eat bread or a little desert or something, I just get depressed literally. But I know these kinds of food are actually…
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Finding the motivation
Hello everybody! I have not been taken really good care of myself an my body over the last few years and I realized I needed to make some changes in order to live a healthier life. Realizing this and actually doing it are two different things. During the last few years, I got in a habit of purging a lot. I was eating all…
