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Dropping below 1200 calories/day?
I am 49 years old 5'4" and weigh 128 lbs. My calories have been set at 1200 since I started tracking here a few months ago. I did great in the beginning but my loss has tapered off. According to my Garmin Vivofit2 my TDEE runs around 1550 cals/day on an average day. 1750 or so on a workout day using the HRM. It has been…
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Resistance Bands workouts...suggestions?
My awesome son-in-law got me a set of resistance bands for Christmas, he knows I want to work on toning and strengthening. I have handles, an ankle strap and a door anchor. Do any of you have any suggestions for a great workout for me to start with?
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Stalled out....help!
I am getting frustrated and this is the time that I start giving up each time. I have been tracking religiously and stay on track 99% of the time. I am within my calorie count and eat back maybe half of my exercise calories about half of the time. I am eating clean and balanced foods and exercise 5 days a week. I have lost…
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I am not hungry!
Just an observation. I have been eaating differentlly and tracking here for about a month now. I just am amazed that I am NOT hungrier. I am eating my recommended weight loss goal calories. I usually do not eat my exercise calories back but instead consider them my buffer for mis-measuring or estimating. (I am also in a…
