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Resistance Bands workouts...suggestions?

allysar
allysar Posts: 87 Member
edited November 2024 in Fitness and Exercise
My awesome son-in-law got me a set of resistance bands for Christmas, he knows I want to work on toning and strengthening. I have handles, an ankle strap and a door anchor. Do any of you have any suggestions for a great workout for me to start with?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Good that you got the door-anchor type - those are the best. It's difficult to work legs with bands, so consider getting a pair of adjustable dumbbells.. or just improvise weights with household objects. In my profile is a workout routine that includes some good band exercises. :+1:
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