-
Calorie settings for pregnancy
Anyone have any advice on this? I'm starting my third trimester, and my ob and cardiologist recommended I slow down weight gain. I don't know how to do that other than track calories. Just set it to gain .5 lb a week or so?
-
Exercise reccs to increase a flat booty?
Anyone have any reccs to help me make the booty bigger/rounder?
-
Couch to 5k Program
Is there an exercise specifically for this on here?
-
What is a good price for a gym membership?
Hey - I just called our local National Fitness Center - and the rates are $42.95. Is that good? It sounds high to me, but I am a cheap-skate at heart. (Plus a one time $15 card fee, plus a one time $25 paperwork fee - and a annual $30 maintance fee) If I sign up for a gym membership - that's the one I would want to go to…
-
Do we need to take an exercise "rest" day?
Hello! I've just recently re-started the couch to 5k (I completed through week 8 this summer - then I only did the program 3x a week as per directions and had no physical problems) , and I'm currently on week 4. I'm doing it every day this time as If I don't exercise pretty hard (for me), I have trouble sleeping. Is not…
-
Under on calories and over on carbs, protein, fat, fiber, an
What gives? how can I be under on calories and still over on the nutrients?
-
Under Calories and Gaining Weight?
I've been pretty consistantly under my calories - but my early first two weeks weight loss has slowed a great deal. The past couple days I've actually gained 2 lbs - but I think it's mostly water weight - as it's pretty much all in my boobs. (dang hormones) I've been exercising a lot, and can tell I'm building a lot of…
-
Want to be diet buddies?
Hey! I just turned 30 (yikes!) and been married 5 years. We don't have any children yet. I am also insulin resistant/PCOS. I need to drop some weight - and would like to get down to at least 144 from the 187 I am currently(I am 5'4) I started to do this program earlier, but as I teach, and I was off during the summer no…
