Couch to 5k Program

jeorwa
jeorwa Posts: 92 Member
in Fitness and Exercise
Is there an exercise specifically for this on here?

Replies

  • soo_z
    soo_z Posts: 42
    Running... I did this on the treadmill to figure out what speeds I was comfortable at and then added all of the walking and running seperately... then logged it that way. Probably more difficult than it needed to be but whatev ::shrugs::
  • jeorwa
    jeorwa Posts: 92 Member
    That's how I've done it too.
  • hg5159
    hg5159 Posts: 76 Member
    I created my own exercise when I was doing C25K. I think I called it "Treadmill, random" (sinec I usually added more than just the 30 minutes of the C25K) and just used the calories burned from the treadmill to fill it in each time. :)

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