I have lost 215 lbs, and kept it off for two years. But I am having a lot of problems with loose skin. I have been doing creams, eating healthy (I see a nutrionalist), weight lifting and running/intense cardo every single day. I work out 2 to 3 hours per day, without a break in the last 3 years. But my skin refuses to…
Hello, thank you for taking the time to read this, i am utterly lost and have no idea what to do. My question requires a little back story. To make a long story short, i was a idiot and ate 600 calories per day for 12 months to lose 181 lbs, I was working out while doing this, just 40 mins of cardio and lifting a little to…
