I currently lift on an upper lower split 4 times a week. Lower, upper, off, lower, upper, off, off, I want to add dedicated ab exercises to my routine but I'm not sure where to put them so they don't affect the next day's workout. My compound exercises are not enough to make my abs pop.
It's roughly 4 pounds off from the Doctors. Since I only go there once every 4 to 6 months what reading would you guys use? Not sure if i should subtract 4 from mine every weigh in or just stick with my scales reading.
