mbird2132 Member

Replies

  • Thanks for the reply. I will do them after all workouts and do a mix of heavyweight and then lightweight to match the heavy/light days I do for my main lifts. Thanks again
    in Need to add abs to my workout Comment by mbird2132 January 2017
  • Howard Stern
    in What music do you work out to? Comment by mbird2132 June 2016
  • Delayed Onset Muscle Soreness (DOMS). When I started lifting again after a year off I was sore for a week or so. What helped me was a foam roller and the next workout using lighter weights and doing the movement slowly kinda like letting the weight stretch my muscles. Hope that makes sense.
    in When does soreness from training go away? Comment by mbird2132 June 2016
  • He must be plugging up the toilet everyday.
    in The Mountain's Diet... Comment by mbird2132 April 2016
  • I'm using All pro's beginner lifting routine on bodybuildingdotcom. I have read that it's easier to follow that program while on a deficit.
    in When to start heavy lifting? Comment by mbird2132 April 2016
  • You are skipping leg day? Shame.
    in Lifting Comment by mbird2132 March 2016
  • This should answer many of your questions. I personally love all pros workout. http://forum.bodybuilding.com/showthread.php?t=151032123 Edit: Good Luck
    in Lifting Heavy - How to Get Started Comment by mbird2132 August 2013
  • http://forum.bodybuilding.com/showthread.php?t=151032123 That should answer most of your questions. I prefer Allpro’s Simple Beginner Routine. By far the most popular routine on that site.
    in lifting routine Comment by mbird2132 August 2013
  • 3/4 of the people make up 75% of the population.
    in Love the new layout Comment by mbird2132 July 2013
  • At home undies in the AM.. At the Doctor was light weight clothing (because it's hot as balls) with light running sneakers about an hour after I did my home weigh in. Good idea though I should have weighed myself at home with that on to compare. I'm guessing it should not be more than 2 pounds of clothing. So 2 pounds off…
    in My scale is a bit off Comment by mbird2132 July 2013
  • Avoid the caffeine as that will dehydrate you. I learned the hard way. I hardly ever drank any water. Then one day I was woken up at 3am with stabbing pain in my lower back. Yep kidney stones in both kidneys. One was too large to pass so they put a tube in my back into my kidney and I spent 2 days in the hospital.…
    in Drink all the water! Comment by mbird2132 July 2013
Avatar