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Whoops.
Felt kinda sluggish last night, despite having skipped any workout during the day. I'm sure that's in part due to lower carbs, possibly lower calories, and besides that life in general has handed out a rough couple days. Even though I wasn't really hungry I ate a very clean dinner, and I also decided it'd be OK for me to…
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n=1 Experiment, Week One
Going nicely so far. I *feel* better, although I am finding it tricky to eat enough clean carbs to get up to 3100 calories with 200+g carbs. Proteins and fats are easy, it's adding clean carbs where I'm struggling. I think I'm going to start bringing more fruit to work to help with that. Once we get settled in the house,…
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OK, I'll start
Yesterday was a little eye-opening for me on the IPMG board. Long story short, I lost a lot of weight going low carb, then I stalled at about 225 and settled in. During the latter stages of that weight loss, I discovered metcons and heavy lifting and Leangains, but I'm pretty sure I lost quite a bit of lean mass before…
