lillilanda

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When to increase calories?
Currently I'm losing nearly a pound a week, eating about 1100-1200 cals plus exercise cals. My estimated maintenance calorie goal for 5'2", 120 lb, and lightly active is around 1650 cals (and the math works put for a 500 cal deficit for me, so it's probably accurate). In the opinion if the maintainers, should I gradually…
One pot dinners
Anyone have any one pot meals? My only criteria is that the recipe is truly one pot, meaning that it contains a full dinner's worth of vegetables. Meat and carb is Not a complete meal! We pretty much eat anything and I generally don't watch macros, so all recipes are welcome. My go to, once spring arrives, is grilled shish…

lillilanda Member

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