When to increase calories?

lillilanda
lillilanda Posts: 27 Member
in Goal: Maintaining Weight
Currently I'm losing nearly a pound a week, eating about 1100-1200 cals plus exercise cals. My estimated maintenance calorie goal for 5'2", 120 lb, and lightly active is around 1650 cals (and the math works put for a 500 cal deficit for me, so it's probably accurate). In the opinion if the maintainers, should I gradually increase calories once I approach goal? When did you guys increase? 5 ouounds away? 10 pounds? or should I continue on the same weight loss plan until I get there?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    http://www.myfitnesspal.com/topics/show/993576-why-you-gain-weight-if-you-eat-more-than-your-cut
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    As you can see I am 1lb from goal...

    I had my deficet set at 1600 for most of the time but I averaged 1700 that entire time (between weekends of birthdays, Jazz festivals, Holidays like Thanksgiving and Christmas) which lead to 3/4lb a week loss on average. But that being said my week day was 1600.

    So I have in the last 5 lbs upped my weekday goal to 1700 which I do but I average 1800 due to weekends (yah spring)

    On Monday after two weeks of weekdays at 1700 I will be upping my weekday calories to 1800...and I should hit goal either next Friday or the Friday after that...at which time I will up my calories by 100 every week until I hit my new maintenance of 2200...then I will settle down and do that for a month and see where it takes me...if I lose down to 150 I am good...gives me my 5lb cushion...but I wont allow myself to go much lower than that...I will also allow for my weight to go up to 157-158 but no further and if it hits 159 I will go into a deficet again..

    fail to plan plan to fail.

    basically for me I am eating at a deficet until I hit goal..then I will slowly work up to maintenance allowing for that 5lbs of leway...
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    I'm increasing my calories by 100 a week and watching what my weight does. So far I'm at 1800.
  • zbobbsemple
    zbobbsemple Posts: 38 Member
    Starting today I am focusing on 1200 calories and I'm doing good at counting everything on day one. Was it easy to find filling meals?
  • zbobbsemple
    zbobbsemple Posts: 38 Member
    If I can stay consistent with calorie counting I will remain at 1200 calories and increase to maintain as well. Hopefully, I will get use to the 1200 calories and that will be my routine. I have sweet and chip cravings that sabotage me.

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