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Stomach mark/crease?
I didn't notice this until yesterday...I have this odd stomach crease right below my annoying man boobies :laugh: On the right is a slight exaggeration :laugh: but it's right at that spot! It's red and looks like a crease. Is it just the fat hanging or cause I sit too much? I'm homeschooled this semester so I sit even MORE…
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Going to the gym again?
The past 3 weeks have not been good for me! I got sick the other week, I got my wisdom teeth out the next, and after that I had tooth pain (which is now gone) I've lost 9 pounds since I started going to the gym in September, but now with all the issues that happened I've been on/off the past month instead of going the…
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More calories lost or the harder speed/incline?
I just recently started to go to the gym about 3 weeks ago and last week I walked about an hour on the treadmill at 3.9 speed with 0 incline and lost about 400 calories. Lately I've been doing it where for example I'll put the speed at 4.0 and the incline around 3.0 (15 minutes in) and every 5 minutes I bump up the incline…
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How many calories should you lose on a treadmill?
Yesterday I went on the treadmill for about 30 minutes, burned 170 calories. Today I went on for about 45 minutes, burned 260. For 45 minutes doesn't 260 seem too little? Or is it fine? Just wondering...thanks
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Going to the gym late?
I'm 17 6'0 and 195 pounds right now. I'm a shy person so I'd feel awkward going to the gym in the afternoon (it feels like everyone's staring at me, probably all in my head) I've been doing Independent Study this semester because my bad grades and the past 2 months have made me sick of my lifestyle...I mean I still sit at…
