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ah I see! I think I always have it though I just never payed any attention to it before :ohwell: and geez 194 lb lost goddamn that's impressive!
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Try this site: http://sleepyti.me/ Just put what time you have to wake up and it'll list the best times to go to sleep
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Hahaha sleep at 5 PM and wake up at 6 AM :happy:
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I just go by the calories on the machine. I went 60 minutes at 3.9 speed no incline and lately 30 minutes at 4.6 speed/5.5 incline...just wondering which is better for me :) and sometimes (right when I'm about to finish) I hold on to the little heart monitor grip
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I just get it from the treadmill, not MFP. I go at about 3.8-3.9 speed for now :smile:
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Thanks everyone :) I'm going to go again tonight...I'm not really sacrificing sleep I always sleep late anyways!
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bump
