ceemaw

Discussions

30 day dual challenge: flex and ab
this is a place to check in for anyone wanting to do neila rey's 30 day flex and/or ab challenges. i'm starting on 1 august but feel free to join at any time. these are body weight exercises that do not take much time and do not require any special equipment. http://neilarey.com/challenges/flex-challenge.html…
30 day squat challenge - check in thread
this is for anyone wanting to check in daily (or whenever) for the neila rey 30 day squat challenge. i'm starting with day 1 on 1 july to keep it simple, but feel free to start/stop whenever and go at your own pace. a single squat is better than no squat! http://neilarey.com/challenges/squats-challenge.html