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Add or Subtract...that is the question.
So over the last few weeks I have run into my second weight loss plateau. I'm not really freaking out about it, but I do want to be intentional about my progress. Anywho, I am wondering if in the area of diet, I should adjust my calories up or down. Here's some background info... I started at 222lbs and MFP had me on a…
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No WAY I'm still FAT!!!
Ever have a workout so good that you leave the gym feeling like your own superhero. Like you could kick through a brick wall barefoot. Like at any moment Marvel is gonna call you to be a body double for their next character. Then get home, look in the mirror and you're still fat! lol. Guess it takes mores than one workout…
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What changed for you/about you other than the scale?
So I'm embarking on this weight loss endeavor for the the umpteenth time, but this time it's been different. I'm not doing it for an event or activity rather hopefully to make a lifestyle change. I'm only one month in but so far so good :) That said I'm looking toward the future and I'm curious to know what has changed for…
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How do I count calories for homemade meals?
Yesterday I made a homecooked meal for the first time since I started logging my intake. I live alone and was preparring a huge pan of spaghetti and baked beans, both with ground turkey, for the college group at my church. With no one else around I had to do all the sampling and tasting for myself. Meaning after adding…
